Exercise | Exercising and Fat Burning

Posts Tagged ‘Exercise’

DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

Posted by admin on Mar 10 2010

CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.ttfatloss.com

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Running Tips That Will Help You

Posted by sportsaddik on Feb 28 2010

If you want to learn to be a good runner, and get some great exercise without injury, they’re a number of tips to consider before you get started. Of course at the beginning of any list would be that you find the best equipment possible so that you’re running will be enjoyable. You can look in the phone book or online for specialty running stores for some of the best equipment but not necessarily the best prices.

So the first item to consider before you get started with a running program would be to find a pair of running tennis shoes that are designed specifically for running. Many people may not know that there is a big difference between basketball tennis shoes and running tanning shoes. Running tennis shoes typically have more Christian on the back heel so that while running you land on your back heel most often in the Christian will help absorb the impact. Basketball shoes on the other hand are much more flat under are designed to grip the basketball court. So go to a running store and asked them about the best running shoes for you.

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